蛙泳的动作 · Breaststroke
蛙泳的动作
Breaststroke
👁 4 次浏览 · views
预备，开始！蛙泳因为动作特别像青蛙游泳而得名！
Ready, set, go! Breaststroke gets its Chinese name 'frog swim' because its movements look exactly like a swimming frog! Its core movements are: both arms draw a large circle toward both sides in front of the chest at the same time, and both legs kick outward like a frog and then quickly squeeze together!
📖 趣味知识 / Fun Fact
wā蛙yǒng泳yīn因wèi为dòng动zuò作tè特bié别xiàng像qīng青wā蛙yóu游yǒng泳ér而dé得míng名！tā它de的hé核xīn心dòng动zuò作shì是：shuāng双bì臂tóng同shí时zài在xiōng胸qián前xiàng向liǎng两cè侧huà划yī一gè个dà大yuán圆quān圈，shuāng双tuǐ腿xiàng像qīng青wā蛙yī一yàng样xiàng向wài外dēng蹬chū出zài再xùn迅sù速jiā夹lǒng拢。huà划yī一cì次shuǐ水，tóu头jiù就tái抬chū出shuǐ水miàn面huàn换yī一cì次qì气。suī虽rán然wā蛙yǒng泳de的sù速dù度bù不shì是zuì最kuài快de的，dàn但tā它zuì最shěng省lì力qì气，fēi非cháng常shì适hé合chū初xué学zhě者liàn练xí习。
Breaststroke gets its Chinese name 'frog swim' because its movements look exactly like a swimming frog! Its core movements are: both arms draw a large circle toward both sides in front of the chest at the same time, and both legs kick outward like a frog and then quickly squeeze together. Lift your head out of the water to breathe once for every stroke. Although breaststroke is not the fastest, it saves the most energy, making it perfect for beginners to practice.
🤔 Why?
为什么蛙泳的动作这么有趣？
Why is Breaststroke interesting?
它的核心动作是：双臂同时在胸前向两侧划一个大圆圈，双腿像青蛙一样向外蹬出再迅速夹拢。
Its core movements are: both arms draw a large circle toward both sides in front of the chest at the same time, and both legs kick outward like a frog and then quickly squeeze together.
👧 Compare With You
你喜欢的运动和今天学的项目，有什么相同技巧？ What skills does your favorite sport share with today's topic?
- ✔ 在操场跑步玩耍 Run and play on the playground
- ✔ 和朋友组队比赛 Team up with friends
- ✔ 运动后喝水休息 Drink water and rest after exercise
- ✔ 蛙泳像青蛙游泳！双臂同时在胸前划圆，双腿向外蹬再夹拢 蛙泳像青蛙游泳！双臂同时在胸前划圆，双腿向外蹬再夹拢
- ✔ 头抬出水面换气，动作节奏明显 头抬出水面换气，动作节奏明显
- ✔ 蛙泳速度不如自由泳，但最省力气，适合初学者和长距离游泳 蛙泳速度不如自由泳，但最省力气，适合初学者和长距离游泳
- ✔ 和“游泳”有关 Related to swimming
- ✔ 和“换气”有关 Related to breathe
📚 Vocabulary
💬 Learn Sentences
wā蛙yǒng泳yīn因wèi为dòng动zuò作tè特bié别xiàng像qīng青wā蛙yóu游yǒng泳ér而dé得míng名。
Breaststroke gets its Chinese name 'frog swim' because its movements look exactly like a swimming frog!.
tā它de的hé核xīn心dòng动zuò作shì是：shuāng双bì臂tóng同shí时zài在xiōng胸qián前xiàng向liǎng两cè侧huà划yī一gè个dà大yuán圆quān圈，shuāng双tuǐ腿xiàng像qīng青wā蛙yī一yàng样xiàng向wài外dēng蹬chū出zài再xùn迅sù速jiā夹lǒng拢。
Its core movements are: both arms draw a large circle toward both sides in front of the chest at the same time, and both legs kick outward like a frog and then quickly squeeze together.
🎤 口语练习 / Speaking Practice
请跟着读： Repeat after me:
tā它de的hé核xīn心dòng动zuò作shì是：shuāng双bì臂tóng同shí时zài在xiōng胸qián前xiàng向liǎng两cè侧huà划yī一gè个dà大yuán圆quān圈，shuāng双tuǐ腿xiàng像qīng青wā蛙yī一yàng样xiàng向wài外dēng蹬chū出zài再xùn迅sù速jiā夹lǒng拢。
Its core movements are: both arms draw a large circle toward both sides in front of the chest at the same time, and both legs kick outward like a frog and then quickly squeeze together.
🎯 Fun Challenge
Multiple Choice蛙泳的双腿动作，模仿的是什么动物向外蹬出再夹拢的样子？
The leg motion in breaststroke imitates which animal kicking out and pulling back together?
💡 想一想刚才读到的内容。 Think about what you just read.
答对了！蛙泳因为动作特别像青蛙游泳而得名，双腿像青蛙一样蹬出再夹拢。 Correct! Breaststroke is named for looking like a frog swimming, with legs kicking out and pulling together like a frog's.
💭 Think About It
关于蛙泳的动作，你还想知道什么？
What else would you like to know about Breaststroke?
哇！ Wow!
suī虽rán然wā蛙yǒng泳de的sù速dù度bù不shì是zuì最kuài快de的，dàn但tā它zuì最shěng省lì力qì气，fēi非cháng常shì适hé合chū初xué学zhě者liàn练xí习。
Although breaststroke is not the fastest, it saves the most energy, making it perfect for beginners to practice.
📊 学习数据 / Stats
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- ⭐ 平均分 · Avg score—
🎬 短视频 / Short Video
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