标准投篮姿势 · Shooting Form
标准投篮姿势
Shooting Form
👁 5 次浏览 · views
预备，开始！一次漂亮的投篮，篮球会在空中划出一道完美的弧线！
Ready, set, go! A beautiful shot makes the basketball draw a perfect arc in the air! The standard form is: stand with feet shoulder-width apart, knees slightly bent to gather power, balance the ball on one hand, and point your elbow at the basket!
📖 趣味知识 / Fun Fact
yī一cì次piāo漂liàng亮de的tóu投lán篮，lán篮qiú球huì会zài在kōng空zhōng中huà划chū出yī一dào道wán完měi美de的hú弧xiàn线！biāo标zhǔn准zī姿shì势shì是：shuāng双jiǎo脚zhāng张kāi开yǔ与jiān肩bǎng膀tóng同kuān宽，xī膝gài盖wēi微wān弯xù蓄lì力，dān单shǒu手tuō托qiú球，shǒu手zhǒu肘duì对zhǔn准lán篮kuāng筐。zài在chū出shǒu手de的shùn瞬jiān间，shǒu手zhǐ指hé和shǒu手wàn腕qīng轻qīng轻xiàng向qián前yī一dǒu抖，pí皮qiú球jiù就huì会dài带zhe着hǎo好kàn看de的xuán旋zhuǎn转fēi飞xiàng向lán篮kuāng筐。jiān坚chí持liàn练xí习，nǐ你de的mìng命zhōng中lǜ率yī一dìng定huì会yuè越lái来yuè越gāo高！
A beautiful shot makes the basketball draw a perfect arc in the air! The standard form is: stand with feet shoulder-width apart, knees slightly bent to gather power, balance the ball on one hand, and point your elbow at the basket. At the moment of release, flick your fingers and wrist forward gently, and the ball will fly toward the hoop with a nice spin. Keep practicing, and your shooting accuracy will get higher and higher!
🤔 Why?
为什么标准投篮姿势这么有趣？
Why is Shooting Form interesting?
标准姿势是：双脚张开与肩膀同宽，膝盖微弯蓄力，单手托球，手肘对准篮筐。
The standard form is: stand with feet shoulder-width apart, knees slightly bent to gather power, balance the ball on one hand, and point your elbow at the basket.
👧 Compare With You
你喜欢的运动和今天学的项目，有什么相同技巧？ What skills does your favorite sport share with today's topic?
- ✔ 在操场跑步玩耍 Run and play on the playground
- ✔ 和朋友组队比赛 Team up with friends
- ✔ 运动后喝水休息 Drink water and rest after exercise
- ✔ 漂亮投篮像画弧线！双脚与肩同宽，膝盖微弯，手肘对准篮筐 漂亮投篮像画弧线！双脚与肩同宽，膝盖微弯，手肘对准篮筐
- ✔ 出手时手腕轻轻一抖，球会旋转飞向篮筐 出手时手腕轻轻一抖，球会旋转飞向篮筐
- ✔ 练习时可以站在篮板正前方近距离投 练习时可以站在篮板正前方近距离投
- ✔ 和“篮球”有关 Related to basketball
- ✔ 和“篮筐”有关 Related to hoop
📚 Vocabulary
💬 Learn Sentences
yī一cì次piāo漂liàng亮de的tóu投lán篮，lán篮qiú球huì会zài在kōng空zhōng中huà划chū出yī一dào道wán完měi美de的hú弧xiàn线。
A beautiful shot makes the basketball draw a perfect arc in the air!.
biāo标zhǔn准zī姿shì势shì是：shuāng双jiǎo脚zhāng张kāi开yǔ与jiān肩bǎng膀tóng同kuān宽，xī膝gài盖wēi微wān弯xù蓄lì力，dān单shǒu手tuō托qiú球，shǒu手zhǒu肘duì对zhǔn准lán篮kuāng筐。
The standard form is: stand with feet shoulder-width apart, knees slightly bent to gather power, balance the ball on one hand, and point your elbow at the basket.
🎤 口语练习 / Speaking Practice
请跟着读： Repeat after me:
biāo标zhǔn准zī姿shì势shì是：shuāng双jiǎo脚zhāng张kāi开yǔ与jiān肩bǎng膀tóng同kuān宽，xī膝gài盖wēi微wān弯xù蓄lì力，dān单shǒu手tuō托qiú球，shǒu手zhǒu肘duì对zhǔn准lán篮kuāng筐。
The standard form is: stand with feet shoulder-width apart, knees slightly bent to gather power, balance the ball on one hand, and point your elbow at the basket.
🎯 Fun Challenge
Multiple Choice投篮出手的瞬间，主要依靠身体的哪个部位轻轻向前一抖把球送出？
At the moment of release in a jump shot, which body part gently flicks forward to send the ball out?
💡 想一想刚才读到的内容。 Think about what you just read.
答对了！投篮出手时，手指和手腕轻轻向前一抖，球就会飞向篮筐！ Correct! At the moment of release, a gentle flick of the fingers and wrist sends the ball toward the hoop!
💭 Think About It
关于投篮姿势，你还想知道什么？
What else would you like to know about Shooting Form?
哇！ Wow!
jiān坚chí持liàn练xí习，nǐ你de的mìng命zhōng中lǜ率yī一dìng定huì会yuè越lái来yuè越gāo高。
Keep practicing, and your shooting accuracy will get higher and higher!.
📊 学习数据 / Stats
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- ⭐ 平均分 · Avg score—
🎬 短视频 / Short Video
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