游泳换气技巧 · Swimming Breathing
游泳换气技巧
Swimming Breathing
👁 7 次浏览 · views
预备，开始！游泳时，掌握好呼吸的节奏非常重要！
Ready, set, go! When swimming, mastering the rhythm of breathing is extremely important!
📖 趣味知识 / Fun Fact
yóu游yǒng泳shí时，zhǎng掌wò握hǎo好hū呼xī吸de的jié节zòu奏fēi非cháng常zhòng重yào要。yǐ以zì自yóu由yǒng泳wèi为lì例，huàn换qì气shí时shēn身tǐ体yào要zì自rán然cè侧zhuǎn转，jiāng将liǎn脸de的yī一cè侧qīng轻qīng轻tái抬chū出shuǐ水miàn面xùn迅sù速yòng用zuǐ嘴xī吸yī一dà大kǒu口qì气，rán然hòu后bǎ把liǎn脸zhuǎn转huí回shuǐ水lǐ里，yòng用bí鼻zi子huò或zuǐ嘴huǎn缓huǎn缓dì地bǎ把qì气hū呼chū出lái来。qiān千wàn万bù不yào要bǎ把zhěng整gè个tóu头gāo高gāo高tái抬qǐ起，jié节zòu奏wěn稳zhù住le了，yóu游qǐ起lái来jiù就huì会tè特bié别qīng轻sōng松！
When swimming, mastering the rhythm of breathing is extremely important. Take freestyle as an example: when breathing, your body should naturally rotate sideways, lifting one side of your face gently out of the water to quickly inhale a big gulp of air through your mouth. Then turn your face back into the water, and slowly exhale through your nose or mouth. Never lift your entire head high up; once the rhythm is steady, swimming will feel remarkably easy!
🤔 Why?
为什么游泳换气技巧这么有趣？
Why is Swimming Breathing interesting?
以自由泳为例，换气时身体要自然侧转，将脸的一侧轻轻抬出水面迅速用嘴吸一大口气，然后把脸转回水里，用鼻子或嘴缓缓地把气呼出来。
Take freestyle as an example: when breathing, your body should naturally rotate sideways, lifting one side of your face gently out of the water to quickly inhale a big gulp of air through your mouth.
👧 Compare With You
你喜欢的运动和今天学的项目，有什么相同技巧？ What skills does your favorite sport share with today's topic?
- ✔ 在操场跑步玩耍 Run and play on the playground
- ✔ 和朋友组队比赛 Team up with friends
- ✔ 运动后喝水休息 Drink water and rest after exercise
- ✔ 游泳时呼吸节奏很重要！自由泳脸转向一侧换气，不要抬头太高 游泳时呼吸节奏很重要！自由泳脸转向一侧换气，不要抬头太高
- ✔ 呼气在水下完成，吸气在水面快速完成 呼气在水下完成，吸气在水面快速完成
- ✔ 节奏乱了就容易呛水 节奏乱了就容易呛水
- ✔ 和“游泳”有关 Related to swimming
- ✔ 和“换气”有关 Related to breathe
📚 Vocabulary
💬 Learn Sentences
yóu游yǒng泳shí时，zhǎng掌wò握hǎo好hū呼xī吸de的jié节zòu奏fēi非cháng常zhòng重yào要。
When swimming, mastering the rhythm of breathing is extremely important.
yǐ以zì自yóu由yǒng泳wèi为lì例，huàn换qì气shí时shēn身tǐ体yào要zì自rán然cè侧zhuǎn转，jiāng将liǎn脸de的yī一cè侧qīng轻qīng轻tái抬chū出shuǐ水miàn面xùn迅sù速yòng用zuǐ嘴xī吸yī一dà大kǒu口qì气，rán然hòu后bǎ把liǎn脸zhuǎn转huí回shuǐ水lǐ里，yòng用bí鼻zi子huò或zuǐ嘴huǎn缓huǎn缓dì地bǎ把qì气hū呼chū出lái来。
Take freestyle as an example: when breathing, your body should naturally rotate sideways, lifting one side of your face gently out of the water to quickly inhale a big gulp of air through your mouth.
🎤 口语练习 / Speaking Practice
请跟着读： Repeat after me:
yǐ以zì自yóu由yǒng泳wèi为lì例，huàn换qì气shí时shēn身tǐ体yào要zì自rán然cè侧zhuǎn转，jiāng将liǎn脸de的yī一cè侧qīng轻qīng轻tái抬chū出shuǐ水miàn面xùn迅sù速yòng用zuǐ嘴xī吸yī一dà大kǒu口qì气，rán然hòu后bǎ把liǎn脸zhuǎn转huí回shuǐ水lǐ里，yòng用bí鼻zi子huò或zuǐ嘴huǎn缓huǎn缓dì地bǎ把qì气hū呼chū出lái来。
Take freestyle as an example: when breathing, your body should naturally rotate sideways, lifting one side of your face gently out of the water to quickly inhale a big gulp of air through your mouth.
🎯 Fun Challenge
Multiple Choice以自由泳换气为例，当我们的脸转向水里时，应该做出什么呼吸动作？
In freestyle breathing, what should you do with your breath when your face turns back into the water?
💡 想一想刚才读到的内容。 Think about what you just read.
答对了！脸转回水里时，要用鼻子或嘴缓缓地把气呼出来！ Correct! When your face turns back into the water, slowly exhale through your nose or mouth!
💭 Think About It
关于游泳换气，你还想知道什么？
What else would you like to know about Swimming Breathing?
哇！ Wow!
qiān千wàn万bù不yào要bǎ把zhěng整gè个tóu头gāo高gāo高tái抬qǐ起，jié节zòu奏wěn稳zhù住le了，yóu游qǐ起lái来jiù就huì会tè特bié别qīng轻sōng松。
Never lift your entire head high up; once the rhythm is steady, swimming will feel remarkably easy!.
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