仰泳看天空 · Backstroke
仰泳看天空
Backstroke
👁 130 次浏览 · views
预备，开始！仰泳时身体躺在水面上，脸朝上，能直接看到蓝天或天花板！
Ready, set, go! When doing the backstroke, your body floats on the water face up, allowing you to look directly at the blue sky or the ceiling! Both arms take turns stroking backward from above your head, just like a spinning windmill!
📖 趣味知识 / Fun Fact
yǎng仰yǒng泳shí时shēn身tǐ体tǎng躺zài在shuǐ水miàn面shàng上，liǎn脸cháo朝shàng上，néng能zhí直jiē接kàn看dào到lán蓝tiān天huò或tiān天huā花bǎn板！shuāng双bì臂lún轮liú流cóng从tóu头dǐng顶xiàng向hòu后huà划shuǐ水，jiù就xiàng像fēng风chē车zài在zhuǎn转dòng动。yīn因wèi为liǎn脸yī一zhí直zài在shuǐ水miàn面shàng上，suǒ所yǐ以hū呼xī吸bǐ比jiào较qīng轻sōng松，dàn但yóu由yú于kàn看bù不jiàn见qián前fāng方，xū需yào要kào靠chí池biān边de的biāo标xiàn线huò或jiào教liàn练de的tí提xǐng醒lái来pàn判duàn断jù距lí离。tā它fēi非cháng常shì适hé合yòng用lái来fàng放sōng松shēn身tǐ体ó哦！
When doing the backstroke, your body floats on the water face up, allowing you to look directly at the blue sky or the ceiling! Both arms take turns stroking backward from above your head, just like a spinning windmill. Because your face stays above water, breathing is easier. However, since you can't see ahead, you need to rely on the pool lane lines or your coach's reminders to judge the distance. It's perfect for relaxing your body!
🤔 Why?
为什么仰泳看天空这么有趣？
Why is Backstroke interesting?
双臂轮流从头顶向后划水，就像风车在转动。
Both arms take turns stroking backward from above your head, just like a spinning windmill.
👧 Compare With You
你喜欢的运动和今天学的项目，有什么相同技巧？ What skills does your favorite sport share with today's topic?
- ✔ 在操场跑步玩耍 Run and play on the playground
- ✔ 和朋友组队比赛 Team up with friends
- ✔ 运动后喝水休息 Drink water and rest after exercise
- ✔ 仰泳脸朝上，看蓝天或天花板！双臂轮流从头顶向后划水，像风 仰泳脸朝上，看蓝天或天花板！双臂轮流从头顶向后划水，像风车转动
- ✔ 不用转头换气，呼吸较轻松，但看不见前方，要靠池边标线或教 不用转头换气，呼吸较轻松，但看不见前方，要靠池边标线或教练提醒
- ✔ 仰泳很适合放松和锻炼背部肌肉！这 仰泳很适合放松和锻炼背部肌肉！这
- ✔ 和“游泳”有关 Related to swimming
- ✔ 和“换气”有关 Related to breathe
📚 Vocabulary
💬 Learn Sentences
yǎng仰yǒng泳shí时shēn身tǐ体tǎng躺zài在shuǐ水miàn面shàng上，liǎn脸cháo朝shàng上，néng能zhí直jiē接kàn看dào到lán蓝tiān天huò或tiān天huā花bǎn板。
When doing the backstroke, your body floats on the water face up, allowing you to look directly at the blue sky or the ceiling!.
shuāng双bì臂lún轮liú流cóng从tóu头dǐng顶xiàng向hòu后huà划shuǐ水，jiù就xiàng像fēng风chē车zài在zhuǎn转dòng动。
Both arms take turns stroking backward from above your head, just like a spinning windmill.
🎤 口语练习 / Speaking Practice
请跟着读： Repeat after me:
shuāng双bì臂lún轮liú流cóng从tóu头dǐng顶xiàng向hòu后huà划shuǐ水，jiù就xiàng像fēng风chē车zài在zhuǎn转dòng动。
Both arms take turns stroking backward from above your head, just like a spinning windmill.
🎯 Fun Challenge
Multiple Choice仰泳时，双臂轮流从头顶向后划水，这个动作像什么在转动？
In backstroke, the arms take turns sweeping back from overhead, like what turning?
💡 想一想刚才读到的内容。 Think about what you just read.
答对了！仰泳时双臂轮流从头顶向后划水，就像风车在转动一样。 Correct! In backstroke, the arms take turns sweeping back from overhead like a spinning windmill.
💭 Think About It
关于仰泳看天空，你还想知道什么？
What else would you like to know about Backstroke?
哇！ Wow!
tā它fēi非cháng常shì适hé合yòng用lái来fàng放sōng松shēn身tǐ体ó哦。
It's perfect for relaxing your body!.
📊 学习数据 / Stats
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